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"Breathe... You are alive!"
Thich Nhat Hanh
Allow
​
There is no controlling life.
​
Try corralling a lightning bolt,
containing a tornado.
Dam a stream and it will
create a new channel.
​
Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground.
The only safety lies in
letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
​
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
​
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes
​
By: Danna Faulds
The awareness that arises out of intentionally paying attention in an open, kind and discerning way. Shauna Shapiro and Linda Carlson
Mindful Eating
"The art of presence while you eat"
​
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.
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