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"Breathe... You are alive!" 
Thich Nhat Hanh



There is no controlling life.

Try corralling a lightning bolt,

containing a tornado.

Dam a stream and it will

create a new channel.

Resist, and the tide

will sweep you off your feet.

Allow, and grace will carry

you to higher ground.


The only safety lies in

letting it all in –

the wild and the weak; fear,

fantasies, failures and success.

When loss rips off the doors of

the heart, or sadness veils your

vision with despair, practice

becomes simply bearing the truth.

In the choice to let go of your

known way of being, the whole

world is revealed to your new eyes

By: Danna Faulds

The awareness that arises out of intentionally paying attention in an open, kind and discerning way. Shauna Shapiro and Linda Carlson

Mindful Eating 
"The art of presence while you eat"
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness.

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